Unified AI Nutrition & Metabolic Suite

AI Meal Scanner, Calorie Counter & Weight Projector

Scan meal photos for instant macros, track daily calories consumed, and simulate your exact goal weight timeline with TDEE forecasting.

Strategic Context & How To Use:

Calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor and Harris-Benedict formulas. For example, a 180 lb moderately active individual with a 2,500 kcal maintenance baseline requires a steady 500 kcal daily deficit (2,000 kcal intake) to lose 1 lb of fat per week.

Upload Meal Photo or Pick Sample

Click or drag plate photo here

Supports JPG, PNG, WebP

Or test quick sample meals:

AI Nutritional Analysis

Grilled Chicken Breast & Jasmine Rice

Calories 540 kcal

Protein 48g 36%

Carbs 58g 43%

Fats 12g 21%

Estimated: ~200g grilled skinless chicken breast with 1.5 cups steamed white jasmine rice and steamed broccoli florets.

Today's Caloric & Macro Balance

Daily Goal: 2,200 kcal

Calories Consumed: 540 / 2,200 kcal 1,660 kcal Remaining

Protein Target (160g) 48g (30%)

Carbs Target (220g) 58g (26%)

Fats Target (65g) 12g (18%)

Logged Meals Today

Quick Add Food Item

Food / Snack Name

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Body & Metabolic Parameters

Current Weight (lbs)

Goal Weight (lbs)

Age

Height (in)

Gender

Activity Level

Daily Caloric Deficit / Surplus Target

Weight Goal Trajectory

Target Date: Dec 14, 2026 (17 Weeks)

Daily TDEE 2,420 kcal/day

Calorie Target 1,920 kcal/day

Weeks to Goal 20.0 Wks Timeline

✨ AI Metabolic Rate & Energy Balance Nutritionist 100% Private to You

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